Chair Yoga Session (Northumberland)

Try Chair Yoga and find out the benefits of stretching!

Join the Northumberland Women’s Group monthly activity on January 17! We will be doing a Chair Yoga session with coach Leslie Abram.

Chair yoga consists of a series of movements to stretch and strengthen the body. We will practice some supported balance poses and do a seated relaxation at the end of the class.

This Yoga Chair session will boost your mood and reduce stress and joint strain!

Registration is required. Please contact Anna at [email protected] or (905) 519-3472.