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Chair Yoga Session (Northumberland)
January 17 @ 12:00 pm - 1:00 pmFree
Try Chair Yoga and find out the benefits of stretching!
Join the Northumberland Women’s Group monthly activity on January 17! We will be doing a Chair Yoga session with coach Leslie Abram.
Chair yoga consists of a series of movements to stretch and strengthen the body. We will practice some supported balance poses and do a seated relaxation at the end of the class.
This Yoga Chair session will boost your mood and reduce stress and joint strain!
Registration is required. Please contact Anna at email@example.com or (905) 519-3472.
- Anna Albouni
December 11 @ 9:30 am - 11:30 am
December 11 @ 6:00 pm - 7:30 pm
December 14 @ 12:00 pm - 1:30 pm